As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Boost your fitness with this ultimate glutes and cardio workout routine designed to tone muscles and improve endurance.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The basic formula to losing weight is to burn more calories than you consume (though it’s not always that ...

The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Exercise really is like medicine—especially when it comes to managing your blood sugar. Here’s how to structure your routine for the best benefits. Reviewed by Dietitian Emily Lachtrupp, M.S., ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.