I wasn’t a sporty child. Neither of my parents did any exercise, and if they thought I was keeping fit at school, they were wrong. In hindsight, this was a big mistake, as it is becoming increasingly ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers ...

And agreeableness was linked to the enjoyment of gentler exercise, like long, easy rides. “Our brains are wired in different ways, which drives our behaviors and how we interact with our environment,” ...

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"Medical Journeys" is a set of clinical resources reviewed by physicians, meant for the medical team as well as the patients they serve. Each episode of this journey through a disease state contains ...