An "adequate intake" of water for adult men and women does exist, but it can vary from person to person. This adequate intake ...

They’re in sports drinks, powders and tablets. But do they really help with hydration? By Emma Yasinski There is a large, growing and very competitive market for electrolyte powders, drinks and ...

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.

For a while vitamin D was looking like a bona fide health elixir. It was recognized a century ago as the cure for rickets, a childhood disease that causes weak and deformed bones. Then, in the early ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. As an executive, the complexity of your day-to-day responsibilities requires more than just ...