Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Boost your fitness with this ultimate glutes and cardio workout routine designed to tone muscles and improve endurance.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.