MONROE, Ohio (WKRC) - A local gym owner is getting students off the couch by offering free sports conditioning classes. He's a Monroe Local Schools parent and said that the district doesn't have the ...
Beau Bryant set up each of the nine stations for his 4 p.m. Wednesday class at Westminster Strength & Conditioning gym on John Street. Bryant finished carrying the weightlifting bars to each area just ...
Laura Hoggins, Lift Yourself author and pro-functional trainer at The Foundry, is an advocate for strength conditioning and has shared he favourite exercises to try. Speaking of her experience with ...
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