Before surfers ride big waves, they learn to fall. Trauma healing works the same way: recovery begins with building your ...

Ian Poh Jin Tze offers magnificent photos and stories about animal emotions, unlikely cross-species friendships, motherhood ...

There is hope for treatment and improvement in the lives of those who suffer from severe and persistent mental illness.

Want to beat the winter blues? Preserve your inner peace through mindful movement, by integrating the ancient wisdom of yoga ...

People are feeling overwhelmed, unsteady, and unsure of what the future holds. Here’s why hope matters more than ever.

Gender wars, a loneliness epidemic, and all-powerful AI are the hallmarks of 2025. Will 2026 bring connection or fuel further ...

How does our ego make us reject perfectly good ideas? Read about the Not-Invented-Here syndrome, and a place called ...

Your doctor is recommending the 'rave drug' for depression. While ketamine can be addictive, it's safest under clinical ...

Your identity is a mosaic shaped by your past relationships. Science helps uncovering these hidden forces and their impact.

Heightened levels of sensitivity may lead to depression and/or anxiety.

It's hard to set limits, but sometimes a statement showing empathy, attention, and respect can help them be accepted. However ...

History informs that experts, in all disciplines, have adhered to and applied the principles of universal truths.