Jul 15, 2025 · Getting the sleep you need is vital for your immune system. Lack of sleep can disrupt your immune defense, raising the risk for short- and long-term illnesses.

Feb 14, 2025 · Without enough sleep, Dr. Foldvary said the body doesn’t have enough time to do what it needs to do to maintain the immune system. Aside from catching a cold, chronic insomnia can …

By getting quality sleep, your immune system can produce enough cytokines and immune cells to fight off seasonal illnesses like the flu. Strong sleep habits, combined with good hygiene and vaccines, …

Jan 24, 2025 · Yes. Lack of sleep can affect your immune system. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a …

Jan 23, 2025 · Key Takeaways Sleep-Immune Link: Quality sleep supercharges your immune system, boosting T-cell production and reducing inflammation. Virus Defense: Lack of sleep can make you …

Mar 13, 2023 · It’s a universal experience: you start to feel sick, and all you want to do is sleep. And yet, rest does not come. “That’s because when your immune system is fighting off a pathogen, your sleep …

Jul 11, 2025 · Your immune system helps protect you from sickness and infections. If you’re wondering how to boost your immune system — especially during cold and flu season — remember there’s no …

Feb 26, 2025 · The CDC highlights a rise in respiratory illnesses and flu cases. Sleep expert Michelle Drerup advises on sleep hygiene to boost immune health and combat infections.

Nov 18, 2025 · Get enough sleep to let your body rest. Sleep helps your body rest and recover, especially after you’ve been sick. Try to get at least 8 hours of sleep every night, and stick to a …

Nov 15, 2024 · Discover essential winter wellness tips to strengthen your immune system. Learn about proper nutrition, hydration, sleep habits, and vaccination importance for staying healthy during cold …