Nov 27, 2023 · If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone. This article lists 18 high protein plant foods you can easily add to your diet.

Jan 10, 2023 · Read on for a list of some of the best plant-based foods for protein. We also discuss the differences between animal and plant proteins, and whether plant-based protein powders can...

Jan 29, 2021 · Here’s how different vegan and vegetarian protein sources stack up: Beans: Just a half cup of any bean variety packs 6 to 9 grams of protein — plus 6 to 8 grams of fiber to keep you full. …

Oct 30, 2024 · A guide to plant-based protein sources. Which have the most protein per 100 grams, per serving, and per calorie? A look at 30 of the best.

Apr 8, 2025 · These are the best plant-based proteins according to nutritionists. From legumes to seeds, our experts say these nine foods are good sources of protein and share how to add them to your diet.

Oct 5, 2025 · Here, we explore 13 of the best research-backed sources of plant-based protein—foods that have nourished humans for centuries, and continue to play a vital role in diets today.

Oct 18, 2025 · Beans, lentils, legumes, tofu, dairy-free milks, and sorghum are a few of the top plant-based protein sources. Consider these options if you are limiting your meat intake or following a...

Apr 20, 2025 · Here are 19 of the best plant protein sources to incorporate in your meals. 1. Black Beans. Black beans are one of the best plant protein sources, with a cup offering nearly 16 grams of …

Find eight surprising plant-based protein sources that are easy to add to everyday meals and help you get more nutrients with basic ingredients.

Oct 23, 2025 · However, if you follow a plant-based diet or simply want to eat more plant-based foods, some animal-free protein options provide just as much (if not more) protein as an egg. 1. Tempeh: 18 …